Keeping one's hearing healthy goes beyond ear protection and cleaning the ears. Regularly incorporating nourishing foods containing essential nutrients can have amazing benefits for overall health and wellness. While there's no miracle food for granting people perfect hearing, eating the foods listed below more frequently can possibly yield hearing health benefits.
Bananas and other high-potassium foods, such as broccoli, spinach, oranges, and potatoes, are great foods to help combat age-related hearing loss. Potassium is used by the body to help convert sound into nerve impulses sent to the brain. The daily recommended potassium intake is 3,500mg and should be met from one's regular calorie intake.
Known for helping to lower blood pressure and reducing the risk for heart attack or stroke, omega-3 fatty acids have also been shown to help prevent hearing loss. Commonly found in fish oil, these polyunsaturated fatty acids can promote health by reducing inflammation, which can help blood flow throughout the body. Other than seafood, foods rich in omega-3 also include flaxseeds, walnuts, soybeans, and other soy products.
Magnesium-rich foods have been proven to help prevent and help treat hearing loss, especially when it's noise-induced. Those looking to enrich their diet can reap the neuroprotective effects of magnesium by eating avocado, dark chocolate, and whole grains such as brown rice, quinoa, and oats.
Vitamin C is an essential nutrient for bone, skin, and blood vessel health. A 2015 study demonstrates that a vitamin C-rich diet may "protect against cochlear damage from vascular compromise and oxidative stress," offering another option to help improve hearing ability through nutrition. Oranges and orange juice are obvious choices, but there are other, non-citrus ways to get vitamin C, such as Brussels sprouts, peppers, and potatoes.
One of the best ways to stay on top of your hearing and feel confident about the choices you make about your aural health is by speaking with the doctors at Absolute Hearing Solutions. We've supported patients throughout Columbus, OH, to address their hearing concerns with advanced testing, industry-leading hearing aid brands, and compassionate care. Call 614.452.4280 to schedule an appointment or learn more about our practice.